Category Archives: Fitness/Health
Top Ten Ways to Make Lunch Fun Again with Meatless Meals
Adults often have a difficult time fitting lunch into busy schedules. Many find themselves torn between a few unattractive options. First, you can choke down fast food while driving back to the office. Not only does the “drive and scarf” … Continue reading
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Meal Plan Monday: Paleo Friendly Recipes
Ang over at MommaYoung at Home and I have decided it’s time for us to be a bit more proactive on the meal planning for our families. Where in the past we’ve both had the best intentions, by Tuesday were usually … Continue reading
Posted in Fitness/Health, Motivational Monday, Recipes
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Fitness Friday: Heart Rate Health
I never gave too much thought to my heart rate before. If I’m on the treadmill or an exercise bike or even hiking, I just stop or slow down if I get winded. If I feel my heart beating out … Continue reading
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Fitness Friday: The Color Run is Coming to Cincy 8/2/14
Last year I told you about the numerous ‘color’ runs that my family did. One of my favorites is THE Color Run, which will be coming back to Cincinnati in August! I can’t wait (90 degree weather VS ZERO – … Continue reading
Posted in Fitness Friday, Fitness/Health
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Top 10 Expert Tips For Back Pain
If you’re like most people, you have a back – and that back gets painful every now and then. Ok, so we’re joking a little but it’s to make a point. Back pain is something we all experience some time … Continue reading
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