Author Archives: Krissyar
Meal Plan Monday: More Paleo Friendly Recipes
Week 2 of Paleo Friendly Recipe Meal Plans from All in a Day’s Work and Momma Young at Home. If you have any specific type of paleo recipes you are looking for, or that you love,please let us know, we’d … Continue reading
Posted in Recipes
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Motivational Monday: Motivating Workout Music
When I work out, whether I’m on the bike, treadmill or lifting weights I must have music. What is funny, is it’s not the ‘normal’ music I would listen to driving down the road, sitting in the office or even cleaning my … Continue reading
Posted in Fitness/Health, Motivational Monday
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Teaching Our Youth: Balanced Literacy Programs
Teaching reading can be challenging, and people have always strived to find the ‘best’ way to teach it. For a significant portion of the 20th century, choosing the best reading program has been a topic of much discussion and thought. … Continue reading
Posted in Parenting
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Benefits of Yacon
Yacon, Polymnia sonchifolia, also known as Peruvian ground apple, is a native of South America that is a relative of the sunflower. It produces juicy, edible tubers, from which its name, translated as “watery root,” is derived. People in the … Continue reading
Posted in Fitness/Health
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Top Ten Ways to Make Lunch Fun Again with Meatless Meals
Adults often have a difficult time fitting lunch into busy schedules. Many find themselves torn between a few unattractive options. First, you can choke down fast food while driving back to the office. Not only does the “drive and scarf” … Continue reading
Posted in Fitness/Health
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