Author Archives: Krissyar

Bone Health & Your Teen

If your teen girls are anything like mine, it seems impossible to make sure they are eating healthy, and getting the vitamins and nutrients that they need. Did you know more  than 85% of teen girls have calcium-deficient diets? With girls, this comes … Continue reading

Posted in Fitness/Health, Uncategorized | 1 Comment

Rocky Road Cupcakes

Cupcake Ingredients: 1 3/4 C Flour 2 C Sugar 1 C Cocoa 1 1/2 TSP Baking Soda 1 1/2 TSP Baking Powder 1 TSP Salt 2 Eggs 1 C Whole Milk 1/2 C  Oil 2 TSP Vanilla 1 C Boiling Water Cupcake Directions:  -Preheat oven to 350 degrees. -Line the cupcake tins with paper liners. -Mix … Continue reading

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Online Safety for Kids: The Smart Talk Contract

When I was a kid things were pretty simple – you went to school, came home and did homework, went out to play with your friends, maybe watch a little T.V. if it was raining or cold. When I went … Continue reading

Posted in Techy | 15 Comments

TODAY ONLY – Reebok ATS Thunder’s $60

Reebok ATS Thunder for $60 (originally $124.99) when they use the code THUNDER60 at checkout! Check below for full details.

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DIY Natural Window Cleaner

Ingredients:  1/2 C vinegar 1/2 C alcohol 2 TBSP cornstarch 4 C water 1 bottle with spray top Directions:  -Combine all liquids first in your bottle… shake… -Add cornstarch…shake again…. -Add essential oils of your choice. -Add spray top. -Shake … Continue reading

Posted in Cleaning & Organizing | Leave a comment