Top Ways to Keeping Your Kids Healthy

This is a sponsored post; though I was compensated for my time all opinions are my own.

I know that everyone wants to do what is best for our children – figure out what vitamins and such to give them, feed them organic foods and healthy snacks and the list goes on. But step one in this process of raising healthy kids – is making Mom and Dad healthy first.

So many time we allow our health and mental welfare to fall between the cracks – between working and household duties, and running our kids from one practice to another, helping with homework and the list continues – we tend to allow our health to be low on the totem pole. Studies show that your mood and health will directly effect your children’s mood and health. So a happy/healthy parent generates a happy/healthy child.

There are obvious things you can do (along with your child) to be happy. Take time for yourself – read a book, take a walk, a warm bath, a nap even. Spend time outside of the house with friends. Exercise is obvious – it doesn’t have to be boring sweating along with everyone else in a boring gym. Go hiking, play racquetball, tennis, basketball. Eat in moderation; I’m not saying take away all the good stuff – just don’t eat all the ‘good’ stuff all the time! Eat fruits and veggies and meats and things that don’t come in a box.

Also making sure you take supplements or vitamins that benefit you the most – like DHA Brain Health for Adults.
vivaNUTRITION DHA BRAIN HEALTH offers all the algae sourced DHA you need to support a positive mood and brain health in just one or two soft gels a day. Since it supports a healthy mood, it in return also helps to aid proper digestion.
It was from a sustainable farmed algae and not from fish, so it’s from a purer,unadulterated and uncontaminated source. (the best!) It contains no synthetic colors, preservatives, gluten, dairy, yeast or wheat, and it’s non-GMO!

Another great supplement – this one for your kids. The vivaNUTRITION® Probiotics support the ideal balance between children’s good bacteria and otherwise non-beneficial bacteria that resides in the GI Tract. For its Probiotic product, vivaNUTRITION® chose one of the most widely studied probiotic strains, BB-12®, shown in multiple clinical studies to alleviate occasional digestive distress while supporting a child’s natural defenses. Perfectly balanced sweetness and fine powder texture in a single daily serving Ideal to consume as is, in water or in your favorite morning food or drink! (Contains NO synthetic colors, flavors, preservatives, gluten, yeast or wheat; non-GMO).

VivaNUTRITION has a lot of great products including the delish (and healthy) super fiber chia bars available in two flavors!

  • Within each box are 5 super fiber bars of 100% natural goodness.  The unique chocolate-like shape, the moist texture and delicious flavors of the chia bars are especially made for our kid’s enjoyment.
  • The bars come in two versions, the Blueberry & Carrot flavor, and the Raspberry & Red Beet flavor, nutritious snacks with healthy and soothing properties
  • These bars combine protein-rich Chia grains with other natural ingredients such as oats, chicory root, fruits and vegetables, all top-quality sources of Prebiotic dietary fibers and antioxidants parents should want for healthier kids.
  • No added sugars (all sweetness comes from fruits), non-GMO, no gluten, dairy, synthetic colors or flavors

 

 

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