NEW Nutrisystem® Contest – You Could Win $10k or Be Swept Away to a Photo Shoot on the Beach!

This is a Sponsored post written by me on behalf of Nutrisystem for SocialSpark. All opinions are 100% mine. Many of us in the ‘weight loss word’ dream of having money to show the world the new ‘you’  - take an awesome vacation on the beach (where we NEVER wanted to go before), get a […]

McAlister’s Deli Review & Giveaway

mcalisters-deli

I received complimentary meals in exchange for this review, all opinions are honest and my own.   McAlister’s is a deli style dine in restaurant with more options then you can know what to do with. We originally had planned to visit during lent, but due to unforeseen circumstances, we didn’t make it in time […]

Diagnosis Online Now with American Well

american-well

This is a sponsored post written by me on behalf of American Well. Have you ever needed to go to the Doctor, but just didn’t have the time?? I’ve been suffering with pain in my arm for a few weeks now – I think I know what it is (a pinched nerve for lifting weights) and I knew I […]

5 Tips to Healthy Meal Planning

tips-for-healthy-meal-planning

Getting healthy or trying to lose weight is not easy. It takes a lot of hard work, focus, and discipline. Where I have learned to make time for working out, my food has been a different story. I haven’t spent enough time planning not only dinners, but lunches and snacks for me and the rest of […]

Fitness Friday: Successful Tips for Weight Loss

successful-tips-for-weight-loss

Achieving a long-term goal typically requires careful planning. Weight loss is no different.  We’ve talked about the importance of working out, eating healthy, staying away from sugar or processed foods. But those things, combined with a few other tips, will make you more successful then just diet and calorie counting alone. There are a lot […]