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Keto Smothered Recipe

This Keto Smothered Chicken is a delicious low carb dish that your non-keto family and friends will love as well. Super simple and bakes in 30 minutes!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 people
Course: Main Dish
Ingredients Method

Ingredients
  

  • 1 cup sour cream
  • 2 tsp garlic powder
  • 1 tsp seasoned salt
  • 1/2 tsp black pepper
  • 1 1/2 cups freshly grated parmesan cheese
  • 3 lbs boneless skinless chicken breast
  • salt & pepper for seasoning the chicken breast

Method
 

  1. Preheat oven to 375 F
  2. Coat a 9-13 in baking dish with a non-stick spray (I use virgin olive oil or coconut spray)
  3. In a mixing bowl mix your sour cream, the garlic powder , seasoned salt, pepper and about 1 cup of the Parmesan cheese well (make sure the cheese is mixed well, sometimes it will clump)
  4. salt and pepper your chicken and place in a hot skillet, browning both sides (should only take about 2 minutes per side once the skillet is hot)
  5. Place your browned chicken in the baking pan evenly, making sure they do not overlap
  6. Spread your mixture on top of the chicken , and then sprinkle the rest of the Parmesan cheese on top
  7. Bakes in the oven 25-30 minutes, or until chicken is thoroughly cooked