It’s been awhile since I spent any long period of time away from home on a vacation, or trip away. However, when I do manage to get some time away my work out and diet seems to go out the window! It is never fun to try and get back the healthy habits or loss the weight gained on such trips. So here are some tips I found from Dr. Wayne Andersen:
What are some of your tips to stay on track while your out of your element???
Dr. Wayne Andersen is the Medical Director for Take Shape for Life Wellness program. He is board certified in internal medicine and specializes in weight management. Dr. Andersen graduated from University of Florida. Involved with Johns Hopkins in collaborating studies to show the efficacy of meal replacements, Dr. Andersen’s goal is to provide simple, convenient means for people to lose weight and maintain a healthy lifestyle. As the chief architect of Take Shape for Life, Dr. Andersen has built an integrated support system that helps people make the necessary changes in their lifestyles to create optimal health.
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I remember being pleasantly surprised after one vacation to the beach when I stepped on the scale at home. I had lost seven pounds without 'dieting'! I think it was all the walking on the beach that did it! :)