Fitness Friday

Fall Fitness Tips

I look at Fall like I do the New Year; a time to start over, begin again and to make…

5 years ago

10 Psychological Hacks for Better Mental Health

So many people focus on their physical health these days but neglect to realize their mental health is just as…

6 years ago

Fitness Friday: Top Fitness Apps

We all seem to use our smartphones as daily planners, diaries, grocery list, and little black books. One thing that…

7 years ago

Five Tricks for a Healthy Halloween

Halloween is such a challenging time for health-conscious parents. Everywhere we turn, people are offering the least nutritious, most sugary…

9 years ago

Ideas for Getting Your Kids to Eat Healthier This Summer

Summer is the perfect time to stock up on seasonal and locally grown fruits and vegetables that are at their…

9 years ago

5 Ways to Incorporate Exercise into Everyday Life

With spring and summer upon us, everyone is on a health kick and trying to get beach bod we all…

9 years ago

Always Wanted to Try It? Find Out The Good, the Bad, and the Wonderful Info about The Flex Belt

I received product  for review purposes only. All opinions, as usual, are my own.. If you are like me, you've…

10 years ago

Fitness Friday: Exercise Safety Tips for Beginners

These Exercise Safety Tips for Beginners are only suggestions and ways I have started, and researched. Before starting any exercise…

10 years ago

Fitness Friday: 5 Reasons to Start Bike Riding

It seems like a lot of people are going 'green' and picking up riding bikes for their commute versus driving.…

11 years ago

Fitness Friday: Successful Tips for Weight Loss

Achieving a long-term goal typically requires careful planning. Weight loss is no different.  We've talked about the importance of working…

11 years ago

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