In honor of World Health Day (April 7), Family Food ExpertsTM Founder Ellen Briggs shares nutrition tips for families. Through extensive research, the companys…
Brain Boost - Ever feel like you think a bit more clearly after a good workout? Not only is your…
Three years ago I hit my New Years Resolutions running - I lost nearly 50 pounds in 4 months with…
Sugar is this century’s killer, like opium dens in the 19th century it has taken over the Western world, slowly…
We've talked about how lifting weights and doing weight training can help speed up weight loss. But one very important…
I never gave too much thought to my heart rate before. If I'm on the treadmill or an exercise bike…
Last year I told you about the numerous 'color' runs that my family did. One of my favorites is THE…
I've talked a lot about fitness/health goals and how to keep on track. We've discussed finding fitness buddies, setting small…
So it's 17 days into the new year, and you've already deleted -thrown out - erased, all your resolutions so…
As the year comes to an end, I look back at all the great events that I was able to…
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