I've talked a lot about fitness/health goals and how to keep on track. We've discussed finding fitness buddies, setting small…
By now we've all heard the seemingly countless benefits of massage therapy. But if you're like most Americans, you still…
Good health, including good foot health, is a beautiful thing. Yet, good health doesn't come on a whim; you have…
Some of the scariest nights of my life were nights that I was at home alone with my kids and…
So a few weeks ago I mentioned I was going to start the Slimfast 14-Day Challenge in hopes to kick…
So it's 17 days into the new year, and you've already deleted -thrown out - erased, all your resolutions so…
Back pain affects thousands of people each year and typically can be experienced more frequently as we get older. Chronic…
This is a sponsored post. I was compensated with Lola Getts Active Wear in exchange for my post. All opinions…
. I don't really like the term 'diet' - when you really want to make a long term change, its…
With every passing day, walk-in clinics and urgent care centers are gaining importance. They are being used more often instead…
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