Fitness/Health

3 Ways Journaling Can Improve Mental Health

In today’s fast-paced world, taking care of your mental health can feel as difficult as reversing bunions. However, as more…

9 months ago

Celebrating National Men’s Health Month

It is National Men's Health Month, and we are here to celebrate! With Father's Day fast approaching, we tend to…

1 year ago

3 Healthy Habits to Teach Your Child this Year

Like it or not, parents won’t always be around to help their children make smart health choices. Eventually, your kid…

4 years ago

How to Avoid Feeling Stressed Out While Medicating

Undergoing medical treatment can be stressful. You worry that you're not getting better. You also fear that the medications won't…

4 years ago

Steamer – How It Works For Preparing Healthy Meals

With summer in full-force, people all around the world are trying to get fit and healthy. One technique that is…

4 years ago

How to Prevent Common Health Problems

A person’s health and wellness is determined by many factors –– only some of which can be influenced by smart…

4 years ago

Best Essential Oils for Anxiety

With everything that is going on I have to admit, it's given me a bit of anxiety. The stress of…

5 years ago

Natural Ways to Boost Your Immune System

With the panic going on across the globe, I thought it might be a good time to share the list…

5 years ago

Blueberry Yogurt Bark

INGREDIENTS  2 Cups Blueberry Greek Yogurt •  Blueberries •  Parchment Paper Take a piece of parchment paper and lay it…

5 years ago

Athletes and Electrolyte Drinks

Electrolytes are the chemicals that cause formation of ions in human body fluids and help ensure that specific functions are…

5 years ago

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