Losing weight usually requires a lot of hard work. It’s no wonder many people give up before they’ve reached their…
There are disorders that affect the physical body- heart disease, diabetes and more. And then there are disorders that affect…
Hit the pavement this summer and keep your fitness goals on track with some of my favorite must have summer fitness…
Most of us fall in the two categories above - we either play it on the safe side and fill…
I hate the stereotype that girls don't know anything about cars - I've loved cars since I was a kid.…
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