Fitness/Health

Start Your Year Off Right with Subway

This is a sponsored post on behalf of SUBWAY Restaurants. Though I was compensated for my time, all opinions are my own.

As you all know I have always been a big fan of SUBWAY®. It’s my family’s top pick for food on the go, especially during busy soccer or baseball season.(Seriously, I am pretty sure the ladies at our local Subway had our sandwiches ready before we even get there we go so much after late games for dinner!)  It’s such a great healthy alternative to other fast-food – and it’s the only way I can get veggies in my kids without them complaining.

As you know a diet rich in fruits and veggies have been known to reduce risk of stroke, and certain types of cancer (and risk of death from it). That’s why the American Heart Association and SUBWAY restaurants are encouraging everyone to join this trans formative effort by encouraging you to start this new initiative called +color! Even if you have already fell off the wagon with your new years “I’m-going-to-eat-healthy” resolutions, you can STILL start over today!

Subway makes it easy for you to add that extra bit of color – especially on the go! With so many different combinations , it never gets boring. Adding veggies to your sandwich or salad can actually give you at least two extra servings of vegetables in your diet for the day!

Each of the veggie choices for your sandwich (or salad) at Subway – pick just one or two – or add them all! Lettuce, spinach, avocado, black olives, tomato, cucumbers, pickles, green peppers, banana peppers, jalapenos and onions. To be honest I don’t even realize what that I’m even eating veggies when I get them they are soo good. My youngest daughter loves them so much she gets the veggie sandwich and just fills her bread up with a ton of black olives, cucumbers, spinach and lettuce.

Making this one simple change is a step to a healthier tomorrow!

 

Krissyar

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