Mindfulness for Dummies

I don’t know about all of you, but some days I’m not sure how I’m going to make it through.  The stress of trying to balance all my responsibilities and try to make time for myself is quite challenging. On occasion I find myself not knowing where the day has went, and not accomplishing a thing! I let the anxiety and stress keep me from being productive, which does effect all areas of my life. When I start to ‘breakdown’ so does my job, my blog, my house, my sweepstakes, and even my kids.

When I was given the opportunity to review Mindfulness for Dummies I jumped at it. I knew I needed to learn to get in control of my mind, and not allow the stress of day to day life continue to weigh on me as it has been. I’ve learned quite a few things, and I feel more balanced and calm then I have in months.

Get on track with Mindfulness for Dummies to help reduce stress, anxiety, and high blood pressure, and overcome depression,  low self-esteem and even chronic pain and insomnia.

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you’ll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

• Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
• Practicing mindfulness promotes well-being and improves quality of life
• The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

 

Though Mindfulness does link  back to ancient Buddhist meditation, I believe that people of any religion or belief can learn to control and balance their lives without medications. A natural holistic approach to diseases of the mind.
Learn to control your mind (and your thoughts) and use the great tips in this book to help you control your emotions and achieve a calmer, more focused state of mind.  The  self-control techniques are  designed to help you achieve all of this, and even maximize your health!