Fitness/Health

Motivational Monday: 10 Steps to Staying Motivated to Work Out

I will admit - I am a "buy now, pay later" type of girl. When it comes to shopping, eating…

11 years ago

Fitness Friday: Jenny Craig Guilt- Free Grilling Recipes

I recently started the Jenny Craig program, and I have to say I am lovin'  it. They have some great meal…

11 years ago

Come Join the Couch to 5k Challenge

We had a blast at the Color Me Rad 5k, and the Color Me Pink 5k this year. It was…

11 years ago

Motivational Monday: Keep it Interesting with COLOR RUNS!

Personally I think nothing is more boring then treading along on a treadmill or exercise bike. Even with my headphones…

11 years ago

Fitness Friday: Working Out with Foot Pain

I don't know if it was my "Flintstones' feet, or the weight gain. But as I crossed the finish line…

11 years ago

Jamba Juice: 100% The Real Deal ..(and Gift Card Giveaway)

Walking through the mall, the smell of Cinnabon's, Panda Express, and the American Cookie Company linger through the air.  As…

11 years ago

I Fell Off the Wagon…Again

I started this blog with the intention of sharing my weight loss story, give some tips, tricks and maybe just…

11 years ago

Fitness Friday: The Neon Vibe Race is coming to Dayton! August 10th. WIN a registration for you and a friend!

As you know one of my goals for this year was to become healthier, in shape, and well, a runner.…

11 years ago

Fitness Friday: Why You Don’t Need a Gym Membership

In the past every time I got my 'mojo' back and decide to start working  out again, I assumed that…

11 years ago

Natural Remedies for Athlete’s Foot

I guess I fell into the common mistake that "athlete's foot" was just that - for athletes...and dirty ones at…

11 years ago

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