This is NOT a sponsored post, all ideas and thoughts are my own or ones I've cleverly stolen from others.…
As the year comes to an end, I look back at all the great events that I was able to…
As with any diet, the ultimate goal is typically weight loss success. With success often comes a skinnier, healthier, and…
Anxiety can be crippling. A never ending nightmare that is often misunderstood by those who do not suffer from it…
Shari West was struggling with weight problems. She weighed much more than she wanted to. Needless to say, her weight…
Am I in the wrong gym? No, that’s a poor excuse. Finding a decent gym shouldn’t be a challenge. Do…
Although there is no substitute for regular exercise, adequate amounts of rest and a healthy diet, taking these steps doesn't…
Trying to find out weight-loss stats on the internet is like running through a bazaar shouting ‘Scam me!’ They can’t…
Becoming a mother changes almost every aspect of your life, not to mention what you see in the mirror. It…
I love coming up with quick healthy recipes that I can serve my family for dinner. One of the biggest…
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