It will come as no surprise that statistically people are bigger than they were fifty years ago. Obesity rates have…
News erupted this week from the healthcare world as Merck took one of its new products off of pharmacy shelves…
Being sick is not something anyone looks forward to but unfortunately it is unavoidable. While maintaining a healthy diet, exercising…
When I work out, whether I'm on the bike, treadmill or lifting weights I must have music. What is funny, is it's…
Yacon, Polymnia sonchifolia, also known as Peruvian ground apple, is a native of South America that is a relative of…
Adults often have a difficult time fitting lunch into busy schedules. Many find themselves torn between a few unattractive options. …
Ang over at MommaYoung at Home and I have decided it's time for us to be a bit more proactive on…
I never gave too much thought to my heart rate before. If I'm on the treadmill or an exercise bike…
Last year I told you about the numerous 'color' runs that my family did. One of my favorites is THE…
If you're like most people, you have a back - and that back gets painful every now and then. Ok,…
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