It seems like a lot of people are going 'green' and picking up riding bikes for their commute versus driving.…
This is a sponsored post written by me on behalf of American Well. Have you ever needed to go to…
Getting healthy or trying to lose weight is not easy. It takes a lot of hard work, focus, and discipline. Where…
Achieving a long-term goal typically requires careful planning. Weight loss is no different. We've talked about the importance of working…
This is a Sponsored post written by me on behalf of Nutrisystem for SocialSpark. All opinions are 100% mine. So…
Whether you have a lot to lose or just a little, you are probably looking for tips and tricks on…
This is a Sponsored post written by me on behalf of Stuck In Bed Fitness for SocialSpark. All opinions are…
What is vitamin C and what does it do? Vitamin C, also known as ascorbic acid, is a water-soluble nutrient found…
In honor of World Health Day (April 7), Family Food ExpertsTM Founder Ellen Briggs shares nutrition tips for families. Through extensive research, the companys…
If there is one thing that my family loves - me included - is dessert. Since we've been eating healthy,…
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