Category Archives: Weight Loss

Keto Diet: Week 1

So as I mentioned before last Friday 12/30 I started the Keto Diet. A ton of people I know have been successful which really got me interested. I was tired of counting calories and never feeling full – and it … Continue reading

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Fitness Friday: 14 day Slim Fast Challenge

.  I don’t really like the term ‘diet’ – when you really want to make a long term change, its a lifestyle change. Like any other change in your life – your diet takes time. You have to learn to … Continue reading

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