Category Archives: Fitness Friday

Fitness Friday: Exercise Safety Tips for Beginners

These Exercise Safety Tips for Beginners are only suggestions and ways I have started, and researched. Before starting any exercise regimen be sure to consult your Doctor.  Yay for you!  You’ve made the decision to put exercise into your  lifestyle, and to … Continue reading

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Fitness Friday: 5 Reasons to Start Bike Riding

It seems like a lot of people are going ‘green’ and picking up riding bikes for their commute versus driving. Though riding your bike definitely can help save the planet (and your wallet), bike riding is one of the most … Continue reading

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Fitness Friday: Successful Tips for Weight Loss

Achieving a long-term goal typically requires careful planning. Weight loss is no different.  We’ve talked about the importance of working out, eating healthy, staying away from sugar or processed foods. But those things, combined with a few other tips, will … Continue reading

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Fitness Friday: Nutrition Tips for Families

In honor of World Health Day (April 7), Family Food ExpertsTM Founder Ellen Briggs shares nutrition tips for families.  Through extensive research, the company’s ingredients standard board of 12 health professionals has managed more than 25,000 “Kid Kritics” in blind taste tests. Research shows … Continue reading

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Fitness Friday: 7 Reasons to Work Out

Brain Boost – Ever feel like you think a bit more clearly after a good workout? Not only is your brain getting more energy and oxygen, but many studies have shown that exercise can improve your memory and your brain … Continue reading

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