Category Archives: Fitness Friday

10 Psychological Hacks for Better Mental Health

So many people focus on their physical health these days but neglect to realize their mental health is just as important. There are a few ways you can work to maintain a positive or balanced level of mental health but … Continue reading

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Fitness Friday: Top Fitness Apps

We all seem to use our smartphones as daily planners, diaries, grocery list, and little black books. One thing that you might not of realized is your smart phone can be your trainer as well. No need for a paper … Continue reading

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Five Tricks for a Healthy Halloween

Halloween is such a challenging time for health-conscious parents. Everywhere we turn, people are offering the least nutritious, most sugary food around: candy! From classroom parties to neighborhood and family gatherings—there’s no way to avoid it. But if you are … Continue reading

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Ideas for Getting Your Kids to Eat Healthier This Summer

Summer is the perfect time to stock up on seasonal and locally grown fruits and vegetables that are at their ripest. With so many healthy options looking and tasting their best, this is a great time to encourage your kids … Continue reading

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5 Ways to Incorporate Exercise into Everyday Life

With spring and summer upon us, everyone is on a health kick and trying to get beach bod we all long to have. Well exercising can be hard for some of us! Not only is it difficult to get into … Continue reading

Posted in Fitness Friday, Fitness/Health | 4 Comments