Category Archives: Fitness/Health

How Can an ESA Make You Feel Better?

They’re the latest buzzword in mental health—making headlines for both good and bad reasons. Despite what you may have heard, emotional support animals, or ESAs, are a legitimate therapy aid for those struggling with mental health problems. Therapists have begun … Continue reading

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The Health Benefits of CBD Creams

You’ve probably heard or seen ads for CBD oils and creams online, whether as an ad or article on Facebook, or even a link in your email. CBD  is all the rage, and for good reason – this natural, holistic … Continue reading

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Health Benefits of Peppermint Oil

Peppermint oil is derived from a peppermint plant – a cross between water mint and spearmint, and it thrives in Europe and North America. Though peppermint oil is commonly used as flavoring in food and beverages, and fragrances in soaps … Continue reading

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10 Psychological Hacks for Better Mental Health

So many people focus on their physical health these days but neglect to realize their mental health is just as important. There are a few ways you can work to maintain a positive or balanced level of mental health but … Continue reading

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You Need Those 40 Winks! The Ways Being Tired Can Really Hurt

On a scale of 1 to 10, how tired are you right now? It seems that we are all susceptible to major bouts of tiredness, but we all tend to feel that we have to just get on with it. … Continue reading

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