Category Archives: Fitness/Health

Happy Bodies & Healthy Tummies with UpSpring Probiotics

This is a sponsored post; though I was compensated for my time all opinions are my own. As parents we do our best to provide our kids with everything they need to grow up happy and healthy – we love … Continue reading

Posted in Fitness/Health | Leave a comment

March 4 Health: Understanding the Benefits of Supplements

One question I get asked often when I talk about supplements is, “what does it do for me?” Most people are completely unaware of the health benefits of the supplements we have available to us. These ‘magical herbs’ have the ability … Continue reading

Posted in Fitness/Health | Leave a comment

Keto Diet: Week 4

So I’m nearly a week late getting week 4’s post up. I have to tell you – I was struggling last week. I hadn’t seen the scale move, and I was having a hard time feeling very motivated. I have … Continue reading

Posted in Fitness/Health | Leave a comment

Low-Carb Keto-Friendly 90 Second Bread

So as you know I’ve been doing this Keto diet for nearly a month; I haven’t had a hard time with craving things I’m not allowed to have (which has been surprising really) and I’ve felt very satisfied with everything … Continue reading

Posted in Recipes, Weight Loss | 1 Comment

Low-Carb Keto Friendly Taco Seasoning

So one of my favorite meals to make – diet or not – is tacos. I love Mexican food, and that’s one thing I wanted to make sure to keep in my diet. So as I researched more about Keto and also … Continue reading

Posted in Recipes, Weight Loss | Leave a comment