Category Archives: Fitness/Health

Take a Minute: Methods of Instant Stress Relief

When you’re stressed out, the problem can seem so intractable, it can feel as if there’s nothing for you to do but keep worrying. The problem with this approach to handling life, however, is that it conflates stress with the … Continue reading

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5 Things to Take Care of When Selecting Your Running Shoes

Running is one of the best ways to get fit and stay healthy. It’s inexpensive, it’s fun and it isn’t hard to get started. There is, however, one thing you need to take care of before you hit the open … Continue reading

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Low-Carb Keto Friendly Taco Seasoning

So one of my favorite meals to make – diet or not – is tacos. I love Mexican food, and that’s one thing I wanted to make sure to keep in my diet. So as I researched more about Keto and also … Continue reading

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Top Ways to Keeping Your Kids Healthy

This is a sponsored post; though I was compensated for my time all opinions are my own. I know that everyone wants to do what is best for our children – figure out what vitamins and such to give them, … Continue reading

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Happy Bodies & Healthy Tummies with UpSpring Probiotics

This is a sponsored post; though I was compensated for my time all opinions are my own. As parents we do our best to provide our kids with everything they need to grow up happy and healthy – we love … Continue reading

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