Category Archives: Fitness/Health

Health Benefits of Peppermint Oil

Peppermint oil is derived from a peppermint plant – a cross between water mint and spearmint, and it thrives in Europe and North America. Though peppermint oil is commonly used as flavoring in food and beverages, and fragrances in soaps … Continue reading

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10 Psychological Hacks for Better Mental Health

So many people focus on their physical health these days but neglect to realize their mental health is just as important. There are a few ways you can work to maintain a positive or balanced level of mental health but … Continue reading

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You Need Those 40 Winks! The Ways Being Tired Can Really Hurt

On a scale of 1 to 10, how tired are you right now? It seems that we are all susceptible to major bouts of tiredness, but we all tend to feel that we have to just get on with it. … Continue reading

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Keto Skillet Pizza

The great thing about the Keto diet, is you don’t really have to give up your favorite foods. There are a ton of great alternative to your comfort foods & family favorites that you can make while on Keto. This … Continue reading

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Gluten-Free Healthy Pumpkin Chocolate Brownie Muffins

Just because you are trying to eat a healthy diet, doesn’t mean you have to miss out on all the yummy pumpkin treats this fall. Check out this delicious gluten-free healthy pumpkin chocolate brownie muffins. They are amazing!   Yields: … Continue reading

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